Mike De Petris v1000m/3:00r...3 row
3,000m
Meters
11:16.8
Time
1:52.8
Pace
213
Calories
144
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 20:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 126 |
December 14, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 27 | 144 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 144 | |
| r: 3:00 | 542m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 149 | |
| r: 3:00 | 535m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 141 | |
| r: 3:00 | 691m | ||||||
| r1,768m |
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Workout Graph
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