Mike De Petris v3:00/2:00r...5 row
5,100m
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
155
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 130 |
December 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,100m | 1:51.7 | 251 | 1162 | 22 | 155 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | 148 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 153 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 158 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | 157 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | 159 | |
| r: 2:00 | 422m | ||||||
| r1,710m |
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Workout Graph
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