Mike De Petris 30:01 row
7,039m
Meters
30:01.5
Time
2:07.9
Pace
438
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 99 |
December 20, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,039m | 2:07.9 | 167 | 874 | 22 | 109 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 60 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 114 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 118 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 123 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 114 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 128 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 128 |
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Workout Graph
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