Mike De Petris 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 113 |
December 20, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 932 | 466 | 23 | 129 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 24 | 121 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 127 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 126 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 | 130 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 24 | 142 |
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Workout Graph
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