Mike De Petris 30:00 row
8,008
Meters
30:00.0
Time
1:52.3
Pace
571
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 124 |
December 24, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008 | 1:52.3 | 247 | 1148 | 26 | 157 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 | 146 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 154 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | 158 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 | 161 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | 162 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 165 |
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Workout Graph
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