Mike De Petris v25c/1:00r...12 row
3,540
Meters
11:45.4
Time
1:39.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 23:45.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 162 |
December 25, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 3,540 | 1:39.6 | 354 | 1531 | 35 | 160 | |
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 37 | 151 | |
| r: 1:00 | 145 | ||||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1517 | 34 | 157 | |
| r: 1:00 | 153 | ||||||
| 0:58.4 | 294 | 1:39.3 | 357 | 1541 | 35 | 158 | |
| r: 1:00 | 148 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 35 | 159 | |
| r: 1:00 | 146 | ||||||
| 0:59.7 | 298 | 1:40.1 | 348 | 1507 | 34 | 159 | |
| r: 1:00 | 144 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 36 | 162 | |
| r: 1:00 | 149 | ||||||
| 0:59.1 | 296 | 1:39.8 | 352 | 1522 | 35 | 162 | |
| r: 1:00 | 148 | ||||||
| 0:59.0 | 296 | 1:39.6 | 354 | 1525 | 35 | 162 | |
| r: 1:00 | 144 | ||||||
| 0:59.2 | 296 | 1:40.0 | 350 | 1520 | 35 | 163 | |
| r: 1:00 | 142 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 36 | 165 | |
| r: 1:00 | 156 | ||||||
| 0:58.3 | 294 | 1:39.1 | 359 | 1543 | 36 | 166 | |
| r: 1:00 | 142 | ||||||
| 0:56.9 | 289 | 1:38.4 | 367 | 1581 | 36 | 166 | |
| r: 1:00 | 185 | ||||||
| r1,802 |
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Workout Graph
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