Mike De Petris v4:00/2:00r...7 row
5,254
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
158
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 145 |
December 27, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,254 | 1:48.4 | 274 | 1234 | 25 | 158 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 26 | 155 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 25 | 160 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | 159 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 152 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | 159 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | 162 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 26 | 164 | |
| r: 2:00 | 413 | ||||||
| r2,393 |
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Workout Graph
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