Mike De Petris v1:40/0:20r...10 row
4,567
Meters
16:40.0
Time
1:49.4
Pace
333
Calories
148
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,093 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 150 |
January 07, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,567 | 1:49.4 | 267 | 1217 | 28 | 148 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | 141 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 143 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 149 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | 148 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | 148 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | 147 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | 152 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | 152 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 31 | 158 | |
| r: 0:20 | 49 | ||||||
| r526 |
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Workout Graph
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