Mike De Petris 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 30, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 756 | 378 | 20 | 109 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 | 101 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 18 | 104 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 19 | 112 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 | 111 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 121 |