Mike De Petris v4:00/2:00r...7 row
4,245
Meters
19:00.0
Time
2:14.2
Pace
253
Calories
109
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 112 |
February 08, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,245 | 2:14.2 | 145 | 798 | 23 | 109 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 20 | 121 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 21 | 112 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 0 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 134 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 117 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | 125 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 157 | |
| r: 2:00 | 386 | ||||||
| r2,546 |
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Workout Graph
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