Mike De Petris 20:38 row
4,006
Meters
20:38.4
Time
2:34.5
Pace
214
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 95 |
February 13, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 4,006 | 2:34.5 | 95 | 622 | 214 | 18 | 114 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 | 118 |
| 10:00.0 | 945 | 2:38.7 | 88 | 588 | 49 | 19 | 109 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 113 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 119 |
| 20:38.4 | 126 | 2:32.3 | 99 | 656 | 7 | 15 | 115 |
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Workout Graph
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