Mike De Petris 30:02 row
7,043
Meters
30:02.1
Time
2:07.9
Pace
438
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
February 15, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 7,043 | 2:07.9 | 167 | 875 | 438 | 24 | 120 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 171 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 112 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 25 | 126 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 79 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 | 119 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 117 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 | 117 |
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Workout Graph
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