Mike De Petris v500m/2:00r...5 row
3,500
Meters
12:41.2
Time
1:48.7
Pace
259
Calories
152
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 22:41.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 129 |
February 16, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.2 | 3,500 | 1:48.7 | 272 | 1236 | 29 | 152 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 141 | |
| r: 2:00 | 331 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | 145 | |
| r: 2:00 | 340 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 149 | |
| r: 2:00 | 328 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 158 | |
| r: 2:00 | 333 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 167 | |
| r: 2:00 | 433 | ||||||
| r1,765 |
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Workout Graph
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