Mike De Petris 4:00 row
1,199
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
161
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 123 |
February 23, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1485 | 99 | 35 | 161 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 35 | 163 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 34 | 164 |
| 3:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 35 | 161 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 38 | 158 |
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Workout Graph
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