Mike De Petris v20c/2:00r...5 row
4,005
Meters
14:38.9
Time
1:49.7
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 24:38.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 122 |
February 24, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.9 | 4,005 | 1:49.7 | 265 | 1211 | 29 | 153 | |
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 32 | 143 | |
| r: 2:00 | 345 | ||||||
| 2:05.7 | 555 | 1:53.2 | 241 | 1129 | 28 | 145 | |
| r: 2:00 | 324 | ||||||
| 2:55.3 | 798 | 1:49.8 | 264 | 1209 | 28 | 156 | |
| r: 2:00 | 319 | ||||||
| 3:54.9 | 1,071 | 1:49.6 | 265 | 1213 | 29 | 157 | |
| r: 2:00 | 303 | ||||||
| 4:44.9 | 1,315 | 1:48.3 | 275 | 1247 | 31 | 165 | |
| r: 2:00 | 429 | ||||||
| r1,720 |
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Workout Graph
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