Mike De Petris v1:00/1:00r...6 row
5,763
Meters
21:00.0
Time
1:49.3
Pace
425
Calories
156
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 153 |
February 25, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,763 | 1:49.3 | 268 | 1222 | 30 | 156 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 141 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 150 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 156 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 162 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 29 | 162 | |
| r: 1:00 | 143 | ||||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 1:00 | 156 | ||||||
| r944 |
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Workout Graph
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