Mike De Petris v5:00/2:00r...5 row
4,299
Meters
15:00.0
Time
1:44.6
Pace
336
Calories
164
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 155 |
February 26, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,299 | 1:44.6 | 305 | 1350 | 33 | 164 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 32 | 159 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 32 | 163 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 33 | 167 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 168 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 166 | |
| r: 2:00 | 339 | ||||||
| r1,537 |
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Workout Graph
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