Mike De Petris 30:00 row
6,265
Meters
30:00.7
Time
2:23.7
Pace
351
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
March 01, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,265 | 2:23.7 | 118 | 705 | 20 | 109 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 101 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 109 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 111 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 111 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 120 |
| 30:00.7 | 991 | 2:31.7 | 100 | 644 | 19 | 106 |
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Workout Graph
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