Mike De Petris 5000m row
5,000
Meters
18:14.4
Time
1:49.4
Pace
367
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 125 |
March 08, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1218 | 367 | 28 | 159 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 74 | 29 | 152 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 73 | 27 | 155 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1203 | 73 | 28 | 161 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1213 | 73 | 29 | 162 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 74 | 30 | 166 |
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Workout Graph
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