Mike De Petris 20:15 row
4,511
Meters
20:15.4
Time
2:14.7
Pace
267
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 74 |
March 11, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,511 | 2:14.7 | 143 | 792 | 19 | 131 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 124 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 134 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 140 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 132 |
| 20:15.4 | 51 | 2:30.9 | 102 | 649 | 12 | 129 |
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Workout Graph
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