Mike De Petris v2:00/1:00r...6 row
3,444
Meters
12:00.0
Time
1:44.5
Pace
267
Calories
167
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 138 |
March 23, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,444 | 1:44.5 | 306 | 1354 | 33 | 167 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | 160 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | 167 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | 174 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | 170 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | 170 | |
| r: 1:00 | 193 | ||||||
| r916 |
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Workout Graph
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