Mike De Petris 45:10 row
9,516
Meters
45:10.7
Time
2:22.4
Pace
540
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 170 |
March 26, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.7 | 9,516 | 2:22.4 | 121 | 716 | 22 | 117 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 110 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 141 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 121 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 111 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 98 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 115 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 111 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 127 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 125 |
| 45:10.6 | 18 | 4:54.4 | 14 | 347 | 0 | 121 |
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Workout Graph
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