Ewen Roth 5x0:30/0:30r SkiErg
570
Meters
2:30.0
Time
2:11.5
Pace
32
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 661 |
| Overall Time | 5:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 84 |
April 08, 2025 07:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 40 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 40 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | |
| r91 |
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Workout Graph
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