Ewen Roth 3x0:30/0:30r SkiErg
244
Meters
1:30.0
Time
3:04.4
Pace
11
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 277 |
| Overall Time | 3:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 110 |
| Stroke Count | 165 |
| Drag Factor | 153 |
April 16, 2025 08:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 110 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 118 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 110 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 102 | |
| r33 |
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Workout Graph
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