Ewen Roth 5000m BikeErg
5,000
Meters
10:59.6
Time
2:11.9
Pace
150
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 82 |
| Revolution Count | 910 |
| Drag Factor | 97 |
May 02, 2025 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:59.6 | 5,000 | 2:11.9 | 152 | 824 | 150 | 82 |
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 14 | 79 |
| 1:10.8 | 1,000 | 2:21.6 | 123 | 724 | 14 | 81 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 14 | 82 |
| 1:10.5 | 2,000 | 2:21.0 | 125 | 729 | 14 | 82 |
| 1:09.6 | 2,500 | 2:19.2 | 130 | 746 | 14 | 83 |
| 1:08.7 | 3,000 | 2:17.4 | 135 | 764 | 14 | 84 |
| 1:04.6 | 3,500 | 2:09.2 | 162 | 858 | 15 | 89 |
| 0:58.2 | 4,000 | 1:56.4 | 222 | 1063 | 17 | 82 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1052 | 17 | 79 |
| 0:56.3 | 5,000 | 1:52.6 | 245 | 1143 | 17 | 87 |
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Workout Graph
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