Ewen Roth 5000m BikeErg
5,000
Meters
9:32.5
Time
1:54.5
Pace
173
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 75 |
| Revolution Count | 718 |
| Drag Factor | 226 |
July 02, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:32.5 | 5,000 | 1:54.5 | 233 | 1102 | 173 | 75 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 14 | 68 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 15 | 71 |
| 0:56.6 | 1,500 | 1:53.2 | 241 | 1130 | 17 | 72 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1134 | 17 | 72 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1052 | 17 | 84 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1052 | 17 | 87 |
| 0:55.0 | 3,500 | 1:50.0 | 263 | 1205 | 18 | 80 |
| 0:54.3 | 4,000 | 1:48.6 | 273 | 1240 | 18 | 81 |
| 0:50.3 | 4,500 | 1:40.6 | 344 | 1483 | 20 | 69 |
| 0:50.4 | 5,000 | 1:40.8 | 342 | 1476 | 20 | 69 |
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Workout Graph
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