Ewen Roth 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 115 |
July 07, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 22 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 23 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 23 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 23 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 22 |
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Workout Graph
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