Ewen Roth 3x100m/1:00r SkiErg
300
Meters
1:01.8
Time
1:43.0
Pace
22
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 380 |
| Overall Time | 4:01.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 59 |
| Stroke Count | 61 |
| Drag Factor | 138 |
August 12, 2025 08:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 59 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 54 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 58 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 66 | |
| r80 |
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Workout Graph
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