Ewen Roth 6x1:00/1:00r row
1,819
Meters
6:00.0
Time
1:38.9
Pace
152
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 12:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 123 |
December 28, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r753 |
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