Ewen Roth 3x100m/1:00r row
300
Meters
0:50.1
Time
1:23.5
Pace
30
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 745 |
| Overall Time | 3:50.1 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 43 |
| Stroke Count | 36 |
| Drag Factor | 149 |
January 06, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.1 | 300 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r445 |
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Workout Graph
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