Ewen Roth 3x100m/3:00r row
300
Meters
0:47.4
Time
1:19.0
Pace
34
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 383 |
| Overall Time | 9:47.4 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2743 |
| Stroke Rate | 50 |
| Stroke Count | 40 |
| Drag Factor | 194 |
January 13, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.4 | 300 | 1:19.0 | 710 | 2743 | 50 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | |
| r83 |
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