Ewen Roth 4x100m/2:00r row
400
Meters
1:31.8
Time
1:54.7
Pace
26
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 463 |
| Overall Time | 9:31.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 15 |
| Stroke Count | 23 |
| Drag Factor | 197 |
January 16, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 15 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 12 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 16 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 16 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 17 | |
| r63 |
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