Ewen Roth 4x0:30/0:30r row
580
Meters
2:00.0
Time
1:43.4
Pace
47
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 638 |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 149 |
January 16, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 19 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 18 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 20 | |
| r58 |
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Workout Graph
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