Ewen Roth v250m/2:00r...3 row
450
Meters
1:13.6
Time
1:21.7
Pace
50
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 704 |
| Overall Time | 4:13.6 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2502 |
| Stroke Rate | 43 |
| Stroke Count | 54 |
| Drag Factor | 146 |
January 27, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.6 | 450 | 1:21.7 | 640 | 2502 | 43 | |
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 42 | |
| r: 2:00 | 167 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r: 1:00 | 87 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| r254 |
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Workout Graph
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