Ewen Roth 5x300m/1:30r BikeErg
1,500
Meters
2:10.3
Time
1:26.8
Pace
75
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,640 |
| Overall Time | 9:40.3 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| RPM | 87 |
| Revolution Count | 190 |
| Drag Factor | 161 |
February 04, 2026 18:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10.3 | 1,500 | 1:26.8 | 534 | 2137 | 87 | |
| 0:26.1 | 300 | 1:27.0 | 532 | 2129 | 87 | |
| 0:26.2 | 300 | 1:27.3 | 525 | 2108 | 87 | |
| 0:26.2 | 300 | 1:27.3 | 525 | 2108 | 87 | |
| 0:26.1 | 300 | 1:27.0 | 532 | 2129 | 87 | |
| 0:25.7 | 300 | 1:25.6 | 557 | 2215 | 89 | |
| r2,140 |
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Workout Graph
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