Ewen Roth 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 121 |
March 15, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 333 | 21 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 21 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 21 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 21 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 21 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 21 |
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Workout Graph
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