Ewen Roth 22x0:30/0:30r row
2,970
Meters
11:00.0
Time
1:51.1
Pace
209
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 22:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 119 |
July 04, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,970 | 1:51.1 | 255 | 1140 | 25 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r1,471 |
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Workout Graph
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