Ewen Roth 8x0:30/0:30r BikeErg
2,132
Meters
4:00.0
Time
1:52.5
Pace
77
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 90 |
| Revolution Count | 360 |
| Drag Factor | 157 |
July 04, 2026 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1155 | 90 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 90 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 92 | |
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 90 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 90 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 90 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2040 | 86 | |
| r915 |
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Workout Graph
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