Ewen Roth 2x0:30/0:30r row
221
Meters
1:00.0
Time
2:15.7
Pace
12
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 253 |
| Overall Time | 2:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 51 |
| Stroke Count | 51 |
| Drag Factor | 188 |
August 12, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 221 | 2:15.7 | 140 | 720 | 51 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 50 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 52 | |
| r32 |
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Workout Graph
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