Ewen Roth v0:20/0:30r...10 row
2,994
Meters
10:20.0
Time
1:43.5
Pace
232
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 15:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 117 |
August 13, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,994 | 1:43.5 | 315 | 1347 | 28 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:30 | 65 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 0:30 | 77 | |||||
| 1:20.0 | 390 | 1:42.5 | 324 | 1395 | 28 | |
| r: 0:30 | 73 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | |
| r: 0:30 | 68 | |||||
| 1:20.0 | 382 | 1:44.7 | 305 | 1305 | 29 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 0:30 | 66 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | |
| r: 0:30 | 73 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | |
| r691 |
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