Ewen Roth 5x0:30/0:30r row
617
Meters
2:30.0
Time
2:01.5
Pace
39
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 704 |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 190 |
August 14, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 617 | 2:01.5 | 195 | 936 | 29 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 42 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 18 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.