Ewen Roth 5000m BikeErg
5,000
Meters
10:52.0
Time
2:10.4
Pace
148
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 83 |
| Revolution Count | 913 |
| Drag Factor | 56 |
September 21, 2026 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:52.0 | 5,000 | 2:10.4 | 158 | 817 | 148 | 83 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 78 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 741 | 14 | 80 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 813 | 15 | 82 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 829 | 15 | 85 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 833 | 15 | 84 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 842 | 15 | 85 |
| 1:03.7 | 3,500 | 2:07.4 | 169 | 847 | 15 | 87 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 847 | 15 | 86 |
| 1:03.3 | 4,500 | 2:06.6 | 172 | 853 | 15 | 86 |
| 1:02.7 | 5,000 | 2:05.4 | 177 | 861 | 15 | 88 |
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Workout Graph
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