Ewen Roth v1200m/3:16r...3 row
3,600
Meters
14:29.1
Time
2:00.7
Pace
237
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:43.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 109 |
September 30, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,600 | 2:00.7 | 199 | 981 | 22 | |
| 5:01.3 | 1,200 | 2:05.5 | 177 | 908 | 22 | |
| r: 3:16 | 11 | |||||
| 4:49.1 | 1,200 | 2:00.4 | 200 | 983 | 22 | |
| r: 2:53 | 8 | |||||
| 4:38.8 | 1,200 | 1:56.1 | 223 | 1058 | 22 | |
| r: 0:05 | 20 | |||||
| r39 |
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Workout Graph
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