Ewen Roth 3x2000m/4:00r row
6,000
Meters
23:24.5
Time
1:57.0
Pace
409
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 31:24.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 110 |
October 13, 2026 07:11:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 6,000 | 1:57.0 | 218 | 1048 | 23 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 22 | |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 26 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 23 | |
| r298 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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