Ewen Roth 4x750m/3:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
215
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 23:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 124 |
November 30, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 23 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 24 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 22 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 21 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | |
| r56m |
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Workout Graph
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