3,000m row on January 07, 2019

Ewen Roth 3,000m row

3,000m

Meters

9:52.1

Time

1:38.6

Pace

255

Calories

Average Watts	364
Calories Per Hour	1553

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*1000/5'r
Slower than goal and failed 4th rep