4,000m row on December 31, 2019

Ewen Roth 4,000m row

4,000m

Meters

12:29.2

Time

1:33.6

Pace

368

Calories

Average Watts	426
Calories Per Hour	1766

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m/3:30r @sub-1:34 +fast last