3,000m row on January 02, 2020

Ewen Roth 3,000m row

3,000m

Meters

10:25.2

Time

1:44.2

Pace

237

Calories

Average Watts	309
Calories Per Hour	1364

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500/5'r/1500 @24spm. Woke up too late to do all 5 reps, so went a bit faster than planned.