Ewen Roth 5000m SkiErg
5,000m
Meters
19:35.6
Time
1:57.5
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 90 |
December 19, 2020 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 40 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 36 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 40 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 41 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 42 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 42 |
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Workout Graph
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