Ewen Roth 8x0:12/1:18r SkiErg
538m
Meters
1:36.0
Time
1:29.2
Pace
49
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 772m |
| Overall Time | 12:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 68 |
| Stroke Count | 111 |
| Drag Factor | 110 |
February 08, 2021 08:04:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 538m | 1:29.2 | 493 | 1996 | 68 | |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 65 | |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 70 | |
| 0:12.0 | 68m | 1:28.2 | 509 | 2053 | 75 | |
| 0:12.0 | 65m | 1:32.3 | 445 | 1831 | 70 | |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 75 | |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 65 | |
| 0:12.0 | 69m | 1:26.9 | 532 | 2131 | 65 | |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 60 | |
| r234m |
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